I HELP WOMEN 40 & OVER
LOSE WEIGHT & GET THE SNATCHED BODY YOU DESERVE WITHOUT WORKING OUT
THERE'S ONLY 1 THING STOPPING YOU FROM BECOMING A HAPPIER & HEALTHIER VERSION OF YOU
Your Mindset
Weight loss is 90 percent mental, and 10 percent diet and exercise. Most people believe in the how, and not the why... The reason people can't lose weight is NOT because they don't know how, it's because they don't know the why behind the weight loss.
Understanding your WHY is an important goal-setting step that is often overlooked – possibly because to do it right, you have to explore deep down inside you to understand the real you.
The why stirs up the energy inside of you to keep you going.
The why gives you an emotional investment and excitement to keep you on track.
The why kickstarts the 90 percent change in your mindset which makes the 10 obtainable and sustainable.
In The Next 12 Weeks, You Could....
~Lose up to 50 lbs
~Fit into your favorite clothes
~Lower blood pressure
~Reverse diabetes
~Decrease bloating & inflammation
~Have more energy daily
~Reconnect with the body you love
Because you are so worth it!
It’s Time To Focus on Yourself Again
With coaching, accountability and group support, you will be sure to reintroduce yourself to the new you
INTRODUCING....
THE 12 Week Snatch Back Method
What does it entail....
You will meet the best version of yourself through nutrition and lifestyle changes
You will get:
- Food List/Meal Plan (what foods to eat)
- Recipes (how to prepare meals)
- 1 on 1 sessions with Nurse Ieasha
- Weekly group coaching & accountability via zoom
- Text & email communication
- Juices recipes
- Smoothie recipes
- Food scale
- 12 point Bodyscale
It’s time to nurture yourself like never before.
WEEK #1
Mastering change & Discovering my why
WEEK #2
Bye Bye Contentment, Hello Commitment
WEEK #3
How to break the sugar addiction
WEEK #4
How to remain confident in the midst
WEEK #5
Managing hunger & increasing satiety
WEEK #6
Understanding if you fail to prepare, you prepare to fail
GROUP COACHING
Allows you to evaluate your new lifestyle & explore the progress during group coaching sessions as well as assess your challenges. This is a safe place where everyone is working on their own health & weight loss journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow to reflect on your week. During the call, you’ll be ready to share what came up for you and explore any barriers. Most people find it powerful to learn that others are having similar struggles and hear the creative ways to navigate challenges and break through barriers that imped on your success with your weight loss journey.
I can’t wait to connect and help you transform!
I'M Nurse Ieasha Monique.
Most would describe me as a mother, wife, nurse and health coach. But in reality, who I am doesn't describe what I've been though. I've been where you are, struggled with my weight & have lost over 60 pounds. I've struggled with not knowing what or how much to eat, addicted to sugar and loved snacks however, when I realized that time is the 1 thing in life you can't get back, I made a decision to change and never looked back.
Society makes it easy to choose convenience over preparation, eat fast fatty foods over healthy options & accepting sickness & medication over making changes & committing to a healthier lifestyle.
Join me on a journey of healthy eating, healthy choices and unapologetic confidence.
GET STARTED TODAY!
Everyone’s journey is different. Find the right option for you:
Check out my transformation. I don't just speak it, I live it too...
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
Are meals included?
Client Success
