EVOLVE HEALTH & WALKIN' WARRIORS PRESENTS:
5K RUN/WALK WITH HEART
To raise awareness of heart disease ONE step at a time.
 5K Run/Walk = 3.1 Miles
Location: Herrick Lake Wheaton, IL East Shelter
South of Butterfield Rd & East of Herrick Rd
Date: April 27, 2024
Registration & Shirt pick up begins at 8:30 AM
Runners Start: 10:00 AM
Walkers Start: 10:15 AM
Event End 12:30 PM
 REGISTRATION
WHY RUN?
- Running lowers your blood pressure and cholesterol levels
- Running helps you maintain a healthy weight
- Running strengthens your heart muscle
- Running minimizes your heart’s workload
- Running reduces your risk for heart disease by 35-55%
Every 33 seconds someone dies from cardiovascular disease.
Heart disease is the leading cause of death in the U.S
With every step, running or walking offers health benefits and is some of the best exercise for heart health.Â
While running/walking can improve your cholesterol levels, blood pressure, energy levels, reduce stress, clear your mind and boost your mood the best part is all of those things can help reduce your risk of heart disease and stroke. So come run or walk with us to jump start your fight against heart disease.
Your Heart,
Your Life,
Your Priority!Â
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REGISTER TODAY!
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ABOUT THE HOSTS:
Nurse Ieasha Monique is a 16 year experienced registered nurse who coaches, educates and encourages women to reach the best version of themselves through health and nutrition. She is committed to helping women take back their life, heath, happiness and get the snatched body they deserve. She offers programs designed to help women evolve their health, lose weight, reverse illnesses and change the trajectory of their life one meal at a time.
Click button below to find out how Nurse Ieasha can help you
Weight Loss Program
Walkin’ Warriors started over 10 years ago. I wanted to find a solution the problem so many African Americans were facing which is heart disease and God gave me Walkin’ Warriors.
I encourage women to walk who want a lifestyle change through exercise, healthy eating and accountability partners. I’ve always had heart for fitness so I enjoy incorporating walking as my initial form of exercise for a healthier lifestyle.Â
- Tiffany Swan
